- I've been trying to increase my speed on the treadmill. It makes my arches and shins hurt, so I worked up the nerve to try the elliptical. I've only ever made it 3 minutes on an elliptical, but I did 10. On two different days.
- Late yesterday afternoon when I woke up from a nap, I decided I wanted to go to the gym. (The day before I didn't end up exercising, and I didn't want to skip two days in a row.)
- In my session this morning, my trainer watched me do jumping jacks and then said, "You look a lot better doing those. Your form is great, and your speed has really picked up."
Sunday, May 4, 2014
NSVs
Some recent non-scale victories (NSVs):
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