The scale didn't move much this week; I'm down .4 ounces, for a total of 57.4 pounds since my highest, 41.4 since surgery. However, this week has been hugely successful. There was yesterday's victory of getting rid of chips and dip, then battling (and beating) head hunger, and I've also had some NSVs with my trainer, Sal.
Last Friday, I told Sal that I thought I was ready to do more than 30 minutes at a time. Sunday, we did 45 minutes — and I was fine. Sal noticed that my recovery time between exercises is much improved, and I could feel that. And tomorrow, we're aiming for a full 60-minute session.
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