A few non-scale victories (NSVs) to share. (I'm thinking of doing this regularly... a good reminder to claim my successes, large and small.)
Thursday afternoon I went to Target. I used to get a personal Pizza Hut pizza on my way out. I thought about it. I skipped it.
My neighbor and I were supposed to go to the gym Thursday afternoon, but she couldn't go. It was my first workout, and I really didn't want to walk in alone. I went anyway and with a goal of 20 minutes on the treadmill, I did 30.
Friday afternoon I was planning on going back to the gym. My sister-in-law called and asked if I could do emergency babysitting for my 6-year-old niece. I picked her up and we went for a walk with the dogs to make up for treadmill time.
Nice work. Plans are just that and it's great to see you adjusting but still keeping your goals front and center.
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